Любая, даже сертифицированная трасса, никогда не будет равна дистанции, на которую вы зарегистрировались. Я сейчас про шоссейные забеги. Как измеряется и сертифицируется трасса. Это довольно сложный процесс. Если буквально в двух словах, то приглашается сертифицированный специалист, который согласно правилам Международной ассоциации легкоатлетических федераций (IAAF) и Ассоциации международных марафонов и пробегов (AIMS) по утвержденной методике производит измерения по кратчайшей траектории. К каждому измеренному километру, согласно вышеуказанным Правилам, специалист добавляет 1 метр. Т е в сухом финишном остатке, если вы побежите буквально по бордюру и максимально удачно будете срезать повороты, вы пробежите заявленную дистанцию плюс несколько десятков метров, в зависимости от протяженности маршрута. Но это если трасса сертифицирована. Если же нет, то сюрпризы могут быть как в сторону бегунов – сокращение дистанции, так и в обратную сторону, т. е. ее увеличения.
Ниже несколько советов как финишировать, не намотав много лишних метров. И стоит ли всегда руководствоваться только этим.
- Из вышенаписанного как бы логично, что бежать необходимо по максимально короткой траектории. Если дорога извилистая с поворотами налево и направо, то после прохождения поворота необходимо пересечь наискось дорогу, чтобы следующий поворот опять пройти по внутреннему радиусу.
- Кратчайший путь будет у кромки дороги. Но там бежать не всегда удобно. Очень часто есть наклон поверхности для стока воды, сточные решетки и вы приземляетесь на поверхность под углом. Но не это главное. Край дороги самый загрязненный — с песком, пылью и, порою, грязью. Сцепление с поверхностью резко ухудшается, что влечет понижение эффективности бега. Вы тратите больше сил на передвижение. К тому же, перегружается задняя поверхность бедра. Поэтому держитесь чуть-чуть подальше от бровки и только на поворотах и виражах можно пробежать вплотную. Если дорога оказалась чистой или организаторы перед забегом запустили поливальную машину, скажите им спасибо и игнорируйте этот пункт.
- Если вы бежите в горку и перед вами U-образный поворот (шпилька), то максимальный градиент будет с внутренней части, т. е. там, где кратчайший путь. Побежав по внутреннему радиусу, вы упретесь в более высокий градиент, замедлитесь и собьетесь с ритма. Все зависит от ширины дороги и градиента подъема. Выберите для себя оптимальную траекторию, чтобы и с ритма не сбиться, и много лишнего не зацепить. Обычно, это где-то посередине дороги.
- Если вы бежите в жару и у вас с одной стороны тень, а с другой печет солнце, рассмотрите вариант бега именно в тени, даже если он и немного длиннее. Пробежав пару десятков лишних метров в тени, в итоге вы все равно выиграете как в темпе, так и в сохранении сил на дистанции. Чтобы срезать поворот можно на некоторое время выбежать и на солнце.
- Если дорога не перекрыта полностью, а только частично и навстречу вам едет поток машин, старайтесь держаться от него подальше. Даже ценой накрутки нескольких лишних метров. Поток машин создаст вам встречный ветер и заберет немало лишних сил.
- Максимально много мы набегаем на первых километрах дистанции из-за трафика. На сознание медленных бегунов, занявших места на старте спереди, уповать не приходиться. Поэтому, здесь уже бежим ближе к бровке. Особенно первый километр. В случае чего, всегда можно выскочить на тротуар и обойти тихохода, хотя это и немножко против правил. Но уверен, что вряд ли вас дисквалифицируют за это.
- Если против ветра вы нашли широкую спину, которая передвигается в приемлемом для вас темпе, но не по оптимальной траектории, то, безусловно, можно постучать пальцем по спине и с возмущенным видом сказать: «Мужик, ты чо, ультрамарафонец?». В реальности, если он не критично наматывает – экономьте силы. После финиша, как вы поблагодарите спину, можно будет похвастаться лучшим средним темпом на ваших часах.
фото Юрий Строкань
Все вышеуказанные советы далеко не панацея. Вы должны сами принимать решение на месте в зависимости от ситуации – где максимально меньше пробежать, а где и сделать небольшой крюк, но сэкономить при этом силы и сохранить ритм. Конечно, ближе к концу забега шоры максимально закрыты, думалка уже не работает и, в лучшем случае, мы видим одну точку впереди себя. Но если вы сможете довести принятие таких решений до автоматизма, то ноги сами вас понесут по оптимальной траектории.
Всем звона медалек на финише!
Big Up Urself!
One thing I don’t like about this premium link generator is the long process, and I will tell you all about the long process below.
I am always browsing online for posts that can assist me. Thx!
If some one wishes expert view about blogging then i suggest him/her
to visit this webpage, Keep up the pleasant work.
Check out my webpage; CBD for anxiety
Thanks for your concepts. One thing we’ve noticed is banks along with financial institutions are aware of the spending practices of consumers while also understand that most of the people max out there their real credit cards around the getaways. They properly take advantage of this specific fact and commence flooding your current inbox along with snail-mail box using hundreds of Zero APR card offers immediately after the holiday season comes to an end. Knowing that in case you are like 98% of all American open public, you’ll hop at the possiblity to consolidate personal credit card debt and move balances for 0 interest rates credit cards. gggffhk https://headachemedi.com — Headache medication for sale
I do not even know how I stopped up here, however I thought this put up used to
be great. I do not recognise who you are however definitely you’re going to a well-known blogger should you are not already.
Cheers!
Write more, thats all I have to say. Literally, it seems as though you
relied on the video to make your point. You
definitely know what youre talking about,
why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?
Thank you, I’ve recently been searching for information approximately this topic for
ages and yours is the greatest I’ve found out so far.
But, what in regards to the conclusion? Are you sure in regards to the source?
my webpage … best CBD oil for dogs
My family members all the time say that I am wasting my time here at
net, but I know I am getting know-how every day by reading thes pleasant posts.
Hey there this is somewhat of off topic but I was wanting to know if blogs use
WYSIWYG editors or if you have to manually code with
HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience.
Any help would be enormously appreciated!
my site: best cbd oil for sleep
I think the admin of this web page is really working hard for his web site, since
here every stuff is quality based data.
When someone writes an paragraph he/she keeps the plan of a user in his/her mind that how
a user can know it. So that’s why this paragraph is amazing.
Thanks!
Hey there! I’ve been reading your blog for a long time
now and finally got the courage to go ahead and give you a
shout out from Porter Tx! Just wanted to tell you keep up the great work!
You got a very great website, Gladiola I discovered it through google. https://hcvmedi.com HCV drugs for sale
I am continually invstigating online for tips that can benefit me. Thanks! https://alzheimermedi.com alzheimer research
Nice answers in return of this question with firm arguments
and explaining everything regarding that.
Here is my website; CBD for sale
Greetings, There’s no doubt that your blog may be having web browser compatibility issues.
When I take a look at your website in Safari,
it looks fine however, when opening in IE, it has some overlapping issues.
I simply wanted to provide you with a quick heads up!
Aside from that, wonderful website!
Also visit my web site: CBD oil for dogs
You could definitely see your skills in the work
you write. The sector hopes for even more passionate
writers such as you who are not afraid to say how they
believe. All the time go after your heart.
Valuable info. Lucky me I found your site
by chance, and I’m shocked why this twist of fate didn’t happened
earlier! I bookmarked it.
Hey I know this is off topic but I was wondering if you knew
of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and
was hoping maybe you would have some experience
with something like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.
My spouse and I stumbled over here coming from a different
web address and thought I might as well check things out.
I like what I see so now i’m following you. Look forward to
looking over your web page yet again.
Great site. Lots of useful info here. I’m sending
it to some friends ans also sharing in delicious.
And naturally, thank you in your sweat!
Feel free to visit my blog post; CBD gummies for pain
Appreciate the recommendation. Will try it out.
My web blog :: CBD gummies for pain
Good way of telling, and nice piece of writing to take data concerning my
presentation focus, which i am going to convey in school.
My webpage :: cbd gummies
Very nice post. I just stumbled upon your weblog
and wished to say that I have truly enjoyed surfing around your blog posts.
After all I will be subscribing to your rss feed and I hope
you write again soon!
My page; CBD gummies for anxiety
Excellent blog here! Also your site loads up very fast!
What host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as fast as yours lol
Have a look at my blog: buy cbd gummies
This is a topic which is near to my heart… Cheers! Exactly
where are your contact details though?
Here is my web blog — best delta 8 thc gummies
Fine way of explaining, and good piece of writing to take data concerning my presentation topic, which i am going to convey in institution of higher education.
Also visit my web blog … delta 8 thc near me
Hi there, its pleasant article about media print, we all understand media
is a great source of facts.
My web blog; best delta 8 thc
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get got an impatience over that you wish be delivering the following.
unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case
you shield this hike.
Feel free to visit my website CBD gummies for pain
I read this piece of writing completely regarding
the resemblance of latest and preceding technologies, it’s amazing article.
Here is my web blog; delta 8 thc
Amazing issues here. I’m very satisfied to see your article.
Thank you a lot and I’m having a look forward to touch you.
Will you please drop me a e-mail?
My web blog delta 8 thc for sale
Hey! This is kind of off topic but I need some guidance from an established blog.
Is it very difficult to set up your own blog? I’m not very techincal but
I can figure things out pretty quick. I’m thinking
about creating my own but I’m not sure where to start.
Do you have any ideas or suggestions? Many thanks
Feel free to surf to my web blog … delta-8-THC
Hi, I do believe this is an excellent site. I stumbledupon it 😉 I may revisit
yet again since I book marked it. Money and freedom is the
greatest way to change, may you be rich and continue to guide other people.
my website … delta 8
I’m gone to convey my little brother, that he should also visit this webpage on regular basis to get updated from newest reports.
Stop by my homepage: cbd for sale
Appreciate this post. Will try it out.
Also visit my page :: CBD gummies for anxiety
Wow that was strange. I just wrote an really long comment but after I
clicked submit my comment didn’t appear. Grrrr… well
I’m not writing all that over again. Regardless, just wanted to say wonderful blog!
Feel free to visit my web page — CBD gummies for sleep
Hello! I know this is kinda off topic but I was wondering if you knew where I could
get a captcha plugin for my comment form? I’m using the same blog platform as
yours and I’m having trouble finding one? Thanks a lot!
Stop by my site CBD gummies for pain
We stumbled over here from a different web address and thought I might as well
check things out. I like what I see so i am just following you.
Look forward to looking over your web page for a second time.
Feel free to visit my web page — CBD gummies for anxiety
Hmm is anyone else encountering problems with the images
on this blog loading? I’m trying to find out if its a problem on my end or if it’s the
blog. Any feed-back would be greatly appreciated.
Here is my web site: CBD gummies for sleep
I’ll right away take hold of your rss as I can not find your e-mail subscription link or newsletter service.
Do you have any? Please permit me know in order that I may just subscribe.
Thanks.
Here is my blog — best CBD
Hi there, this weekend is good in support of me, because this time i
am reading this impressive informative post here at
my home.
Stop by my web page cbd products
Paragraph writing is also a fun, if you be familiar with after that you can write otherwise it is complicated to write.
Review my page: where to buy CBD
Hi would you mind letting me know which web host you’re utilizing?
I’ve loaded your blog in 3 completely different web
browsers and I must say this blog loads a lot faster then most.
Can you recommend a good web hosting provider at a honest price?
Cheers, I appreciate it!
Check out my blog … best CBD
Yes! Finally someone writes about best delta 8.
Here is my web page … best delta 8 thc carts
Greetings from Colorado! I’m bored to death at work so I decided to browse your site on my
iphone during lunch break. I really like the knowledge you present here and can’t
wait to take a look when I get home. I’m amazed at how fast your blog loaded on my mobile ..
I’m not even using WIFI, just 3G .. Anyhow, awesome blog!
Feel free to surf to my blog delta 8 THC area 52
It’s wonderful that you are getting ideas from this post as
well as from our dialogue made at this time.
Here is my webpage: delta 8 thc carts
If some one desires expert view about blogging after that i propose
him/her to visit this weblog, Keep up the fastidious job.
My blog buy delta 8 THC area 52
Hey exceptional website! Does running a blog like
this take a massive amount work? I’ve very little knowledge of coding however I was hoping to start
my own blog in the near future. Anyways, should you have any ideas or techniques for new blog
owners please share. I understand this is off topic nevertheless I simply needed to ask.
Thank you!
My web page; best delta 8 carts
Wow, this paragraph is nice, my sister is analyzing such things, thus I am going to
convey her.
Check out my web-site buy delta 8 THC area 52
I do trust all of the concepts you have introduced to your post.
They’re very convincing and will definitely work. Still, the posts are very short for newbies.
Could you please lengthen them a bit from next time?
Thanks for the post.
Here is my webpage delta 8 THC for sale area 52
Thanks for your personal marvelous posting! I certainly
enjoyed reading it, you may be a great author.I will make sure to
bookmark your blog and will eventually come back in the foreseeable future.
I want to encourage that you continue your great writing, have a nice afternoon!
Also visit my blog delta 8 area 52